How To Attack Sugar Addiction With Top Holistic Nutrition Systems
All too often, it seems that our lives are filled with paradoxes, some of which represent our collective way of avoiding or ignoring problems, and the way most of us deal with sugar addiction is certainly an excellent example of this tendency. We invest a great deal of time, work and resources (and with good reason) into the ongoing war on illegal drugs, and in an effort to try and get our population to stop smoking. Smoking is surely the biggest single addiction in our society, we are told and is directly linked, quite vocally so, to many serious illnesses. However, when it comes to sugar very little is said in the mainstream about its ability to create a significant addiction, ticking away in the background of our lives and causing its problems over time.
Experts in holistic nutrition insist that our diets be balanced and that we remove any ingredients that are known to be counter-productive or even harmful. Government nutrition experts however do little to point out the significant problems caused by our over reliance on sugar and how this rather simple and unassuming product can cause an addiction as bad as some of the items listed within restricted schedules.
Just as with every other addictive substance, refined sugar has next to no value at all for your body. Quite the contrary, ingestion tends to draw on vitamins and minerals present within your bloodstream for processing. It’s difficult not to notice the blatantly obvious analogy between many of the most addictive and dangerous illegal substances and our simple act of eating or drinking large quantities of sugar. Each has the consequence of creating an unnatural “high” and each can cause long-term organ damage over time.
When we choose to add sugar to foods or drinks or elect to consume processed items which are packed with simple sugars, then we’re choosing a quick boost energy and a feeling of satisfaction because of our “sweet tooth,” regardless of the subsequent crash we’re well aware of, and the conversion of the by-products into stored fat. While most of the illegal, scheduled drugs might be widely known to cause significant problems for our major organs, excessive use of simple sugar can lead to a pattern of repeated highs and lows of insulin production, which over a period of time, can lead to the onset of diabetes. All that stored fat will invariably lead to obesity and all the problems that condition brings with it.
When sugar was first introduced to our diet it was touted as the purest form of food and one which required very little in the way of preparation. It is this very simplicity that has undoubtedly caused simple and refined sugars to become one of the scourges of our modern diet. Drugs often represent the easy way out within any situation and sugar represents an easy, every day, “acceptable” fix.
In most instances, holistic health solutions focus our attention on eating a balanced, natural diet, leading a healthy lifestyle, exercising and avoiding any kind of excess. Moderating our sugar intake ranks very highly on a list of concerns and requires us to realize that our sugar addiction can be very damaging indeed.