What Not To Do For Fat Loss According To The Celebrities
I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it.In Touch, another tabloid had a similar headline, “Scary Skinny!”
This was “professional” research: I wasn’t really reading these things.Confessions from the Tabloid
Among others, the Enquire cover featured 110 pound Anna Kournikova; 100 pound Angelina Jolie; 5′ 6″, 5′ 7″, 100 pound Angelina Jolie.
Looking past some amusing photos, I came to the article which quoted Dr. Stanley Title as saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
Celebrities are willing to extremes to compensate for the heavier look on camera even if it means having bones that protrude.
Skinny and Healthy aren’t the Same
Frequently, people forget about health when they talk about weight loss.Leaving out things like nutrition, quality-of-life issues, general health, and energy levels, goals usually focus on clothing size, body fat percentage, and weight.I see something even more alarming with the skin and bones diet plans because I have tested body composition over 7000 times as a fat loss coach.
Body fat to Muscle Ratio
The fact that weight loss can come from muscle rather than fat is a major concern.In this case, people still have fat spots and have very little muscle. Many of the skinny women whose composition I have tested have it load average ratios of body fat to muscle.
Much like a pipe with insulation wrapped around it, what people like this have amounts to a bone with a pat of fat surrounding it.The lack of strength caused by the slow metabolism only compounds the problem.Now I know this skinny fat is worse: I used to think that only fat was bad.
4 Tips on How to be Fit and Lean, Not Skinny
1. Avoid starvation diets.The weight loss resulting from reducing the amount of food you eat usually doesn’t last, so it isn’t a real solution. This is not how to lose weight fast.
2. Your normal routine should include strength training.Weight training helps you build muscle, elevate your metabolism and have overall good health.
3 Use a different vocabulary.Try using terms like “improving nutrition,” rather than “going on a diet.”How about trying to have an athletic look rather than trying to look skinny? Just look at how people talk in a weight loss forum.
4. Check your body composition.Damaging muscle loss can be avoided by doing this.
Natural bodybuilders take the same approach: to support their muscle, they will eat up to six natural meals a day.Keep in mind, it’s about being “lean” and “healthy,” not being “skinny.”
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