Create Sculpted Arms using Exercise Videos
The warmer weather of summer always makes us more aware of our bodies – the good news is you can drastically change the shape of your arms and shoulders (and look great in tank tops) by doing a few simple moves and using exercise videos. It’s as easy as grabbing a set of hand weights or maybe an exercise band and before you know it, you are feeling fabulous in tank tops again. Or if you don’t like working out with weights, by simply doing push-ups you are working all the major muscles in the upper body as well as getting a bit of ab work at the same time!
Stay at home moms… Visit website for exercise videos online which you can watch while working out to when you got time off your chores.
For great looking arms, there are three muscles you need to train – your biceps, triceps and deltoids (your shoulders). It’s important to remember that some of your muscles are stronger than others, for example your biceps are stronger than your triceps – this is normal – so you may want to use different size weights for the different muscle groups. And while intensity is important, form is takes the priority over intensity – if you are loosing form you are working too hard.
Bicep Exercises:
To tone and sculpt the front of the arm (the bicep) bicep curls are a great way to start. Start with straight arms and your elbows next to your waist, and your palms facing upward, and simply lift your forearms toward your shoulders without moving your elbows and then straighten the arms.
Triceps Exercises:
To sculpt the back of the arms, you will need to work your triceps. To do triceps dips, grab a kitchen chair and have a seat. With your palms down and your knuckles facing your feet lower your body and bend your arms and them straighten – ya! That’s your triceps talking!
Shoulder Exercises:
The deltoids are the muscles in your shoulders and a nicely shaped shoulder really looks nice! To sculpt your shoulders you will need to exercise your deltoids. To do a lateral raise, with your weights in your hands, stand with your arms to your sides and simply raise your arms to the side to shoulder level and lower in a slow, controlled fashion.
There are dozens of options when it comes to sculpting your arms and your shoulders, to learn a few great techniques consider buying a few workout videos to learn good form. By adding variety to your workout program, you will get results you are looking for faster and it will help to prevent exercise burn-out.
With just ten minutes a day, you can create sleeker and more toned arms and wear tank tops with confidence! And if you are feeling ambitious, dust off your exercise videos and learn a few new techniques to add to your workout routine. It simply takes a little bit of effort over the course of a few weeks, and before you know it your arms and shoulders are ready for short sleeve shirts.
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