Free Advice

Nutrients are essential for our bodies to function. Here Swiss Sciences Nutrition will provide a brief rundown of the various nutrients.

Nutrients are the substances we all need in order for our bodies to live and grow. They are used to create and repair body tissues and to regulate all the body’s internal processes. Many nutrients are converted to energy in the body’s digestive system. Organic nutrients are carbohydrates, proteins, fats, and vitamins, and they come from the tissues of other living organisms. Inorganic nutrients are “non-living” substances like water, oxygen, and minerals. Macronutrients are substances our bodies require in large quantities such as carbohydrates, fats, protein and water while micronutrients are only required in trace amounts such as vitamins and minerals. Essential nutrients can’t be created inside the body. These are nutrients that must be introduced by the foods we eat or in dietary supplements. Nonessential nutrients are created within bodies. Nutrients that provide energy include carbohydrates, proteins, and fats. These substances are broken down in our body’s digestive system and synthesized into energy. Metabolism supporting nutrients include dietary minerals, vitamins, and water.

A brief rundown of the different classes of nutrients is as follows:

Carbohydrates

Carbohydrates are classified as simple or complex. These nutrients include sugars, starches and fiber. Carbohydrates are found in foods like wheat, rice, noodles, corn, bread and grain-based products. Though they are an important part of our everyday diet carbohydrates can have a negative effect on our health when consumed in large quantities. Highly processed simple carbohydrates such as sugars and starches can have seriously detrimental effects on our health if consumed in large quantities.

Fiber

Also considered a carbohydrate is fiber. Fiber can be classed as soluble or insoluble. Fiber is a part of foods like whole grains, fruits, vegetables, and nuts. Fiber benefits our health in many ways. It improves digestion in by moving food along the digestive tract, and it slows the absorption of sugar. This helps lower blood glucose levels and reduces the risk of type 2 diabetes.

The Proteins

Proteins are made up of amino acids. These are required to produce the substances that make up muscle tissue, skin, and hair. They also create enzymes, which are required by our bodies to control chemical reactions.

The Fats

Fats can be classified as either saturated or unsaturated. Saturated fats are usually solid at room temperature. These fats are the basis of animal fats. Unsaturated fats are usually liquid at room temperature and are what composes most vegetable oils. Unsaturated fats are considered healthier than saturated fats as they are more easily broken down in our bodies. Unsaturated fats are also broken down further into omega-3 or omega-6 fatty acids. Trans-fats are unsaturated fats that have been “hydrogenated” and become solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.

The Vitamins

Many vitamins are considered essential nutrients. They cannot be produced by the body but need to be be ingested in food or through supplements. Many diseased can occur as a result of vitamin deficiencies – among them are cancer, immune system weaknesses, and osteoporosis.

Minerals

Minerals are substances required by our bodies that are not found in organic molecules. Sodium and calcium are just a couple of the many minerals we need in our diet. Minerals are often artificially added to our diets in the form of supplements.

Most foods contain a mixture of the various nutrient classes. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition – Clearwater, FL, US

Come visit Swiss Sciences nutrition for health and nutrition advice. With most all Swiss Science’s products are supplied written materials and books providing the added benefit of educational material to help you become more successful in your fight for healthy weight loss. View our blog at: Swiss Sciences nutrition